Postural Health: A Members' Only Workshop with Ana Herrera

Text neck? Tight shoulders? Stiff lower back? Spending too much time sitting? Repetitive strain issues? Feeling out of alignment?

Join us for a transformative workshop designed to address these common modern-day ailments. This practice will help you realign your body to its natural, healthy posture from the tricks and tips of Iyengar Yoga. Discover what good posture truly means, enhance your postural strength, and increase your body awareness. We’ll focus on key areas that often become misaligned, helping you reduce stress and recover from both mental and physical fatigue.

Whether you’re a beginner, an experienced student, or even a teacher, this workshop offers valuable insights and techniques. It’s also an excellent cross-training tool to complement your other activities.

Saturday, November 23
2-4pm MT
In Person + Live Online
FREE for CIY Members with ongoing access to the recording.

An Introduction to Women's Practices Series with Inga Norkute

Feel lighter and brighter! A 3-part series of yoga practices to provide support during different stages of a woman’s life. Practical strategies to help balance energy, relieve pain and enhance emotional states.

Join any session, anytime. Missed a session? Email us and we can send you a recording.

Menstrual Practices (view the recording)
Saturday, November 2
2:00-4:00pm MT (Calgary Time)

Perimenopause and Pre-menstrual Practices (view the recording)
Saturday, November 9
2:00-4:00pm MT (Calgary Time)

Menopause and Post-menstrual Practices
Sunday, December 8
1:30-3:30pm MT (Calgary Time)

In Person + Live Online
Recordings included with registration (available for 14 days)
$40+gst/ session with 2 weeks access to the recording
*CIYogi Autopay members receive 25% off and 3 weeks access to the recordings.

Peer Teaching + Assessment Style Practice Days with Sharoni Fixler

These sessions are for apprentices and teachers going for their next level of certification to practice assessment-style teaching and do assessment-style practices. CIYogi and Y60 Members are welcome to join and participate in the practices and be a volunteer student for the teaching component.

Sundays | 1:30-3:30pm MST
December 15, 22

8 Days of Yoga with CIY Teachers

December 24 - January 1
$29 for 8 days or $15 per session
Complimentary for CIYogi Autopay Members
Add some sparkle to your holidays by unwrapping 8 unique daily themed practices.

Tuesday, December 24
Stretch + Breathe with Deanna
Thursday, December 26
Detox Practice with Ana
Friday, December 27
Tractions + Openings with Tracy Scott-Cooper
Saturday, December 28
Strength + Core with Carolyn + Sharoni
Sunday, December 29
Vitality with Deanna
Monday, December 30
Move Forward + Twist with Janet
Tuesday, December 31
Open to the New Year with Ivi
Wednesday, January 1
New Year’s Day Celebratory Practice with Sharoni + Shelly

February Get-Away in Puerto Vallarta

Bring your other, bring your pals, bring your book. We’ll take care of the rest (+relaxation).

8 days, 7 nights in the heart of Puerto Vallarta with easy mornings, nourishing lunch and afternoons / evenings at your leisure.
Saturday, February 15 - Saturday, February 22

Check out Gerry and Cynthia’s experience ↓↓↓

Puerto Vallarta Retreat Intensives with Ty Chandler + Sharoni Fixler

Sustained practice, sequenced to progressively open the body through concentrated effort and awareness.

Morning openings move the practitioner towards deep relaxation through postures that open the body, followed by pranayama, giving awareness to the respiratory process while recognizing the connection between the breath, the mind and the emotions. Traditional asana are progressively introduced in the afternoon for energizing the body and mind.

Week 1: Restoration, Recuperation & Foundations
Monday, February 24 - Saturday, March 1

Week 2: Level 2-3-4 Practice Intensive
Monday, March 3 - Saturday, March 8

West Coast Retreat Intensives with Ty Chanlder + Sharoni Fixler

Sustained practice, sequenced to progressively open the body through concentrated effort and awareness.

Morning openings move the practitioner towards deep relaxation through postures that open the body, followed by pranayama, giving awareness to the respiratory process while recognizing the connection between the breath, the mind and the emotions. Traditional asana are progressively introduced in the afternoon for energizing the body and mind.

Week 1: Restoration, Recuperation & Foundations
Monday, June 30 - Saturday, July 5

Week 2: Level 2-3-4 Practice Intensive
Monday, July 7 - Saturday, July 12