Vitality

Awaken the body and mind with a dynamic practice promoting openings, strength, balance and energy. Infuse your practice with a sense of playfulness, exploration and creativity. Open to all levels.

The morning Vitality yoga sessions…
We love them. They get us going first thing in the morning. As older practitioners, we love the focus on stretching, and your personal skill of coaching us to hold the stretches just long enough for the muscles to release is the pièce de résistance.  The fact that the class is only one hour long and we are finished by 8:00am, means they don’t take up a big chunk of the morning, and we are left feeling awake and energized! This class meets our needs perfectly. The fact that we were reluctant to try them out for such a long time makes us laugh now. Thank you so much!
- Matt & Myrna Pavlik

Tractions + Openings

Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently. Rebalance the natural harmony of the body, creating ease and vitality. This innovative practice is designed to bring significant progress in a short period of time. Open to all levels.

Flow

Flow is a lively class that turns movement into mindful action through creative and varied sequences including sun salutations, standing, core and balance, seated forward bends, twisting and back bends. Finish the practice with a supported cool down. Open to all levels.

Strength + Core

Power up your practice. Promote muscular strength, core stability and healthy abdominal organs. Vibrant practice working skillfully. Open to all levels.

Yoga FYT (active / stretch)

The perfect pairing of a yoga workout- creative strength building and dynamic movement followed by stretching and opening the body through long, feel-good holds. Open to all levels.

Short, Sweet + Sweaty

Boost your practice with this 45 minute dynamic yoga workout. Sweat, sculpt, and strengthen each muscle group. Elevate your cardiovascular endurance, build up your strength and fire up your core. Open to all levels.

Beginners + Beyond

A class for new students who would like to develop a solid base and experienced students who would like to strengthen their foundation.

Level 1-2

A mixed level class for new students who are ready to dive in and experienced students to work on the basics with opportunities to go further.

Stretch + Breathe

Extended holds with deeper work to lengthen your muscles, unlock your joints and stimulate circulation throughout the body. Calm your nervous system with meditative breathwork to move you into a peaceful state of relaxation. Open to all levels.

Yoga for Healthy Aging

For mature, active adults who want to work on foundation and alignment for balance, flexibility and strength. Build stamina and support your joints through slow movement. An energizing practice to help you age gracefully and deal with common health issues and stress. Open to all levels.

All Levels

An all-access class with variations for practitioners to work at their level and go deeper.

All Levels + Ropes

An all-access class with variations for practitioners to work at their level and go deeper. This class includes rope wall poses that can create an engaging and stimulating aspect to your practice and offer spinal extension, decompression, support and stability. Taking this class at home and don't have a rope wall? No problem. Variations will be given to access a similar effect in your practice.

Level 2-3

This mixed level class allows you to explore subtler aspects of the postures as you feel more stable and vibrant in your practice. Enjoy learning new postures, including arm balancings and deeper backbends. Students should be comfortable in Headstand and Shoulderstand or alternatives.

Level 3-4 (Intermediate)

A 2-hour practice and laboratory for depth, finesse and refinements. Access more advanced postures (inversions, balancings, intermediate forward bends and backbends) and various pranayamic (breathwork) practices. For experienced students.

Virtual Chai Lounge

An extension of our in studio, post-practice ritual of sharing a cup of chai and conversation. We invite friends and newcomers to join us for this complimentary informal virtual reading group where we’ll read and discuss from BKS Iyengar's book series, Astadala Yogamala Volume 1. No book? No problem. You’re welcome to join the conversation.

Astadala Yogamala is a compilation that brings together a complete selection of articles, lectures, interviews, and question and answer sessions offered by BKS Iyengar throughout his years of teaching.