We thank Lois Steinberg for sharing this important work with the community. If you are a new practitioner, we recommend consulting with one of our teachers prior to practicing this sequence. It is also advised to not exhaust oneself when practicing this sequence. Doing a few poses from the sequence until strength increases is recommended.

“The following sequence maintains a healthy respiratory system. It may also be practiced when the respiratory system is compromised due, for example, to the Covid-19 virus. If the symptoms are severe, practitioners should avoid the poses indicated.” - Lois Steinberg