8 DAYS OF YOGA

December 24 - January 1
Step back from the busy-ness of the season and nurture yourself.

$29 for 8 days or $15 per session

add some sparkle to your holidays by
unwrapping 8 unique daily themed practices

 

Complimentary for all CIYogi Autopay Members. Become a member here.
Classes run 9:30-11:00am MST (Calgary time) Daily
In Person + Live Online with Recordings
For those attending online, the Zoom link will be in your confirmation email after sign up.

The current schedule runs until December 23 and starts up again January 2.
These classes are for all levels of students and teachers, modifications will be offered.
Friends and family are welcome to join us :)

 

Tuesday, December 24
Stretch + Breathe with Deanna
Extended holds with deeper work to lengthen your muscles, unlock your joints and stimulate circulation throughout the body. Calm your nervous system with meditative breathwork to move you into a peaceful state of relaxation.

Thursday, December 26
Detox Practice with Ana
Cleanse, invigorate and recharge with standing poses and inversions (upside-down poses).

Friday, December 27
Tractions + Openings with Tracy
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently.

Saturday, December 28
Strength + Core with Sharoni
Power up your practice. Promote muscular strength, core stability and healthy abdominal organs. Vibrant practice working skillfully.

Sunday, December 29
Vitality with Deanna
Awaken the body and mind with a fluid, playful and dynamic practice promoting openings, strength, balance and energy.

Monday, December 30
Move Forward + Twist with Janet
Open the body and kindle the digestive fire with forward bends and twists.

Tuesday, December 31
Open to the New Year with Ivi
An uplifting backbends practice to refresh and bring you joy.

Wednesday, January 1
New Year’s Day Celebratory Practice with Sharoni + Shelly
A balanced practice to welcome the New Year.

(no class December 25)