improve your digestion

a happy gut

Certain yoga sequences and poses can stimulate and calm the digestive system helping with common conditions like acid reflux, stomach aches, bloating, inflammation of the intestines and more. A regular practice supports stronger digestion and aids both the upper and lower digestive tract.

Are you experiencing any of these issues? We would love to help you! Join us for the Yoga for Better Digestion Workshop. Beginners and those with zero yoga experience are welcome.

You can register for the workshop here. Attendance is available for in-person and live online. You’ll receive a sequence that you can use for home practice, plus a recording of the session.

Curious how yoga can help? Feel free to reach out to one of our directors, Deanna, by emailing deanna@calgaryiyengaryoga.com or giving us a call 403.457.4070.

In good gut health :)

Deanna + the CIY Team