“Learning from Sharoni has been transformative for both my physical and mental well-being. I was introduced to Sharoni soon after being diagnosed with a slipped disc in my lumbar spine, which had severely limited my mobility and left me bedridden for weeks due to intense pain.

Sharoni approached my injury with intelligence, care, and a remarkable attention to detail. Not only did she develop a tailored plan to address the injury—focusing on tractioning and strengthening my back —but she also taught me a short home practice that alters the quality of my day when I practice it. Sharoni has steadfastly been there, tapping into her deep knowledge of Mr. B.K.S. Iyengar's teachings to find ways to ease the pain on the bad days. And on the good days, she has taught me to push my limits and go out of my comfort zone to strengthen my back. Today, I can proudly say I enjoy backbends—something I never imagined possible a year ago.

After a year and a half of consistent practice with Sharoni, I’ve regained the ability to ride a bike, spend long hours at a desk in relative comfort, and feel a sense of calm and mental stillness. Recent diagnostic imaging shows that my slipped disc has healed, and I’m confident that this healing is a direct result of Sharoni’s guidance and care.

What truly sets Sharoni apart is her passion and joy for teaching. She brings a sincerity and love to her classes, and her ability to lead large groups while still addressing each individual’s specific needs is inspiring. I am incredibly grateful for the community, friendship, and healing she has brought into my life - she (literally and figuratively) has my back.”
- Mridula Vijairaghavan

“I think my hamstrings have doubled in length after just 10 classes. This studio is so wholesome for many reasons. The cozy entrance/living room, kind staff, variety of classes, seamless scheduling, supportive and knowledgeable instructors. A wonderfully welcoming atmosphere and community.”
- A J

“In the past two days, my yoga practice has ushered in positive changes within me. Initially, I anticipated yoga solely benefiting my physical health, but I've come to realize its profound connection with the mind as well. I find myself more active and energetic, which fills me with gratitude. The supportive and wonderful staff have contributed significantly to my experience, and I'm delighted to be a part of this community.”
- Vijayalaxmi

“My first yoga class was about 2 years ago. I was motivated to go because I am pretty diligent about my fitness, but I knew that my balance and flexibility were not great. So, I went to yoga to supplement my fitness. I can now say that I maintain my fitness to supplement my yoga. What got me hooked on yoga was how great I felt after I left a class. Slowly, I could see small improvements, until one day, I unexpectedly and miraculously was able to touch my nose to my knee. Don’t misunderstand: there are many, many poses that will likely forever escape my grasp, but this is perhaps another attractive aspect of yoga. There is truly no end to it. I guess you could say that it is infinite. I noticed that many of the students at CIY travelled far and wide to attend. Some come from as far afield as Lethbridge, Canmore, and all corners of the city of Calgary. This caught my attention because it spoke volumes for the quality of teaching. I soon learned for myself why one might travel a long distance to attend one of the classes here. I can honestly say that I feel physically and emotionally better aligned. I am fortunate to say that at 48, I am totally pain free (touch wood). My balance is improving all the time. My flexibility is better than it has ever been, and my strength and range of motion make me feel vibrant. The poses really do positively effect my state of mind, and I am slowly learning through experience that the yoga poses ultimately serve the purpose of quieting the mind and calming the soul. I am so grateful to my teachers at CIY, and to the wise people who have brought this practice and all of its benefits to the world. It is simple, timeless, and effective on so many levels.”
- Barb Kimmitt